Somatic is defined as “a relating to the body”, which can be used to define various forms of movement. In somatic movement, the intention is to focus on the internal experience rather than the external result. Our own internal experience begins to create a story which we can outwardly express through different postures and sounds. This gets to become a form of self-expression.

What if we look to the body as our own unique teacher? What if we can allow ourselves to play with different forms of self-expression through postures and words? What if we create space to allow this in others? What might change?

For many of us, experiencing disconnection from our bodies is the norm as we are stressed, dealing with body pain, burnt out and rushing in our daily lives. What if we practice living in co-creation with the body?

In this online workshop series, we’ll explore getting to know the body by building an intimate relationship with our own somatic cues and individual self-expression.

This is a space to dip your toes in if you’ve been desiring to learn more about somatics, want to cultivate a deeper connection with the body and add more tools to your own toolkit of embodiment.

Is it my intention that this space brings you into community, deepen into self-intimacy and continue to connect with the body.

This space is open to all.

Listen to a short audio clip below where I talk more about this class.

This recorded audio is from the last round which still remains relevant except we have extended the length of our time together.