Self-Guided Practices
☆
Self-Guided Practices ☆
My downloadable journal and a self-guided movement practice are below
Honor Your Seasons Journal
This journal is meant to be an ally of exploration into your own inner seasons, its intention is to support you in doing life differently.
Inside are questions to explore, suggested somatic practices and some of my own teachings all around living seasonally.
If you've tried out my meditation around honoring your seasons, this is a beautiful addition into your own inner exploration.
Movement Practice
A movement practice for Practicing Presence
Here you can begin your exploration into movement taking a step into listening to a teaching from me around why we practice movement and how profound this can be.
The movement practice inside will support you in attuning to your environment and connecting deeper with yourself. It’s a practice that you can come back to time and time again. I encourage you to come back to this to see what new pieces you’ve discovered.
