Back To Being Podcast
All episodes and show notes are listed here. You can listen to the podcast on iTunes, Spotify and Stitcher. If you like the podcast, please subscribe and leave a review!Season 3
2022 is coming to a close! Join Dani for a solo ep where she talks about themes from this last year around nuance, being humbled by life, coming back to our own voice and it's never a one size fits all when it comes to our own inner work. Dani is taking a break from work and the podcast for the month of Jan. See you when we pick the season back up!
Listen to episode 12 from 2020 here she touches on themes of completion.
Get on Dani's newsletter to receive a practice to support as we end the year.
Stay safe out there loves! Happy Winter Solstice and happy holidays, if you're celebrating.
Season 3; Episode 28 - Psychedelic Series: Living A Life Of Self-Care with Aditi Ramchandani
Join me while I chat with Aditi who I think of as the queen of self-care. She shares her own personal story around self-care. Listen to us chat about what self-care looks like, how to practice self-care at work, in relationships and how working with psychedelics can be a form of self-care.
Get Aditi’s free monthly self-care tips here: aditicreative.com/selfcarenotes
The Self-Care Habit Book: aditicreative.com/book
Self-Care Bootcamp: aditicreative.com/bootcamp
IG: @aditicreative
Season 3; Episode 27 - Psychedelic Series: Perimenopause & Psychedelics with Jessie Fagan
Why aren't we talking more about menopause? Transformational & Integration Coach, Jessie Fagan joins Dani for an episode where Jessie shares her experience and insights into perimenopause, how she uses psychedelics to support her and learning to lean into the feminine flow.
Jessie is a trauma-informed ICF certified Transformational and Integration coach with over 25 years experience working with a wide range of people, plant teachers, and psychedelic medicines. She is dedicated to helping people ready to discover who they really are and what they want and what course they want to chart to get there. She lives in Jersey City, NJ with her husband and cat.
Check out Jessie's work & connect with her to learn more about an upcoming perimenopause circle: https://jessiefagancoaching.com/
Season 3; Episode 26 - Psychedelic Series: Everything you need to know on prepping for a psychedelic medicine session with Shanan Costello
Integration Coach, Shanan Costello joins Dani for the first episode of the Psychedelic Series. Dani will be sharing a few episodes focused around working with psychedelics. This episode with Shanan has everything you need to know around prepping for a session.
We talk about how to prep for your journey, the importance of setting intentions, what to do when you have a laundry list of intentions and aren't sure what to choose, realistic expectations when working with the medicine, the importance of aftercare, safety & consent needs to be #1, how to advocate for yourself in medicine spaces and questions to ask when you're entering a medicine space.
Check out Shanan's work on: https://becomingparadise.com/
Season 3; Episode 25 - How Somatics Helped Me With Body Disconnection
Dani shares how the beauty of somatics has supported her with her own body struggles, ways to start exploring the connection to the body and how embodiment moves us deeper into our own self-expression.
Journey Into The Body is live! Join for a 6-week virtual workshop series into building an intimate relationship with the body, exploring somatics and embodied self-expression. We begin October 30th.
https://daniautumn.com/journey
Season 3; Episode 24 - Finding The Exhale In Daily Life // Exploring nuance & individualism obsession
Join Dani for this ep as we talk about finding moments of exhale in our daily lives & how this can support us with burnout, the obsession with individualism in our culture and why even explore the nuance..
Dani now has a Patreon! Join to receive meditations, rituals and her exclusive monthly newsletter "Restorative" for stories and practices on coming back to yourself.
https://www.patreon.com/backtobeing
www.daniautumn.com
IG: @dani_autumn_
Season 3; Episode 23 - Embody your seasons & advocate for yourself
We're back! The newest season is here and we're talking all about how to honor the season that you're in, what advocating for yourself may look like and this question- how do we honor our seasons in a world that doesn't create space for them?
If you're looking for a supportive ritual around the act of letting go during this season of Fall, check out Dani's self-guided ritual, Cleanse.
Resources: Sacred Cycles Deck
Season 3; Episode 22 - Season 3 Trailer
Season 3 is beginning on the Fall Equinox, September 22! During this short trailer episode, Dani shares what to expect for this next season and upcoming themes.
Season 2
Season 2; Episode 21- Tapping Into Psychedelic Medicine
Shanan Costello joins Dani to discuss psychedelic medicine, what integration means, the expansion of the industry, and how to approach this work with safety and intention.
Season 2; Episode 20- Choosing Yourself
We have all been placed here for a reason. To commit to our own personal missions. To land in our decisions and to choose for ourselves. In this episode, Dani talks about committing to your mission and landing with it.
Becoming The Expressionist Leader is open! We begin on 9/28!
Season 2; Episode 19- Sex & Spirituality With Nani Clem
Nani Clem joins Dani in this episode where we discuss healing, spirituality, sexuality, and becoming a sex-positive parent. Nani brings her deep insight along with a sense of playfulness and realness.
Season 2; Episode 18- On Healing & Motherhood With Cait Grant
Embodiment Guide, Cait Grant joins Dani during this episode where we talk about the realities of the healing journey. Cait shares her experience as a mom and the impact her own healing journey has had on her and her family.
Follow Cait on Instagram and check out her website.
Season 2; Episode 17- Infusing Your Life With Self-Pleasure
In this firey episode, Dani talks about self-pleasure, sex, and how we get to each redefine what this means for us while also unlearning what we've been conditioned to believe. Self-pleasure gives us the chance to become intimate with ourselves and really, say yes to ourselves in a big way.
Season 2; Episode 16- Understanding Your Masculine & Feminine
During this teaching episode, Dani breaks down the meaning of the masculine and feminine. Masculine isn't just for all men and feminine isn't just for all women. The consciousness of these energies is much more expansive. Listen in as Dani sheds light on the existence of these dynamics, pulling away from the binary and how they exist within each of us.
Sign-up for Carrying For The Vessel, here! We begin June 9.
Follow Dani on Instagram.
Season 2; Episode 15- Embracing Your Divine Feminine & Inner Goddess with Stefi Lane.
Stefi Lane joins Dani during this week's episode where we talk all about the divine feminine and goddess archetypes plus how to step into your divine feminine. This convo was so juicy! Check out some of Stefi's work below!
Follow Stefi on IG.
Stefi's website.
Kuan Yin Healing Meditation.
Season 2; Episode 14- How do we come home to ourselves?
What does coming home to yourself really mean and how can we remember who we are? In this episode, Dani discusses the concept that we can internally live in many different seasons. We also explore the cycle and seasons that those of us who bleed go through each month.
Season 2; Episode 13- Finding self-love through self-doubt
You can now check out my meditation and talks on YouTube & Insight Timer!
Season 1
Episode 12- Season Finale- Completing 2020 + New Energy.
Join my free 3 Days of Embodiment event on January 5-7 @ 6:30pm EST. Sign-up here.
Episode 11- The worthiness wound and are we in space? With Thaís Sky
Learn about Thaís’ work here including her mentorship program, connect with her on IG and listen to her podcast, RECLAIM.
Episode 10- Discovering the power of reiki with Rosalyn Kincaid
Learn about Rosalyn’s work here.
Episode 9- The “good girl mentality” with Dr. Kimberly Pendleton
Learn about Kim’s work here and connect with her on IG.
Episode 8- How Healing Happens
Learn more about Guided Heart here. Enrollment closes on August 11, 2020.
Episode 7- Living In Quarantine with Mary Thibault
Learn about Mary’s work here and connect with her on IG.
Resource list here. This is a working document.
Episode 6- Embodiment, Tantra & Connecting with Maya Night
Learn about Maya’s work here and her course Muse Alchemy. Connect with Maya on IG.
Resources Mentioned:
Breath Made Visible Documentary
The Expressive Body in Life Art and Therapy
Maps to Ecstasy
Episode 5- what if I don’t like my body? with Jessi Christian
Resources Mentioned:
Instagram
Jessamyn
Michelle Elman
Anna OBrien
Shooglet
Megan Jayne Crabbe
Podcast
It’s Not About The Food and episode referenced
Books
Intuitive Eating
Health At Every Size
Episode 4- navigating grief
Episode 3- healing is a practice
Episode 2- shifting our relationship to social media
Episode 1- What is being?